*Yawn*

The session this morning was boring. I think I prefer afternoon appointments when my therapist is more awake and aware lol. She has managed to misplace a goal sheet I did for her after the first visit. She kept asking me over and over if I was sure that she didn't return it to me. I kept telling her 'no'. Then she gives me this look that says to me that she's wondering if I am being honest with her. Yes. She's going to have to deal with it!

She gave me a breathing exercise to try when I feel a panic attack coming on and asked me to buy a notebook to keep track of my panic attacks, my eating schedule and other stuff. Fun.

I am supposed to carry this notebook everywhere and bring it in to every session. I'm sure it'll be helpful in some way. I guess I'll see.

No major changes yet in the increase of zoloft.